What is a wellness vacation? In this episode, wellness travel expert Barbara Tuckett dives into what a wellness vacation is, and 5 reasons EVERYONE deserves to have a break to improve their mental and physical health.
What is a wellness vacation? In this episode, wellness travel expert Barbara Tuckett dives into what a wellness vacation is, and 5 reasons EVERYONE deserves to have a break to improve their mental and physical health.
Listen in and find out how you can change your habits for the better by taking a wellness vacation.
Connect with nature; many wellness retreats are held in stunning locations with easy access to nature and outdoor activities.
Reset your eating habits; try new foods and get rid of that sugar addiction. Many wellness resorts include some incredibly delicious, healthy recipes, so it's motivating to stick to the new routine.
Give yourself the gift of time on a wellness retreat. Sleep restfully, unplug from our fast-paced digital lifestyle, relax, exercise, and find ways to listen to your body and give it what it needs.
Spa treatments are a special part of any wellness vacation. Many properties have the latest technology and science in anti-aging treatments, as well as hydrotherapy like saunas and steam rooms.
Ready to pamper yourself and find yourself refreshed, renewed and ready to commit to your new healthier habits? Contact me for ideas on how to get the most out of your next wellness vacation. I can assist with getting great deals on amazing resorts, and help you decide which one is best for you and your goals!
Seine River Cruise: https://barbara6469.wixsite.com/rivercruise2021
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